HEALTHY and REAL WEALTH

it has been our routine to jog and have FIT Hour session on Friday morning in the Evergreen Park. It was fun to get to know new people, making friends.. while doing healthy activity. While surrounded by beautiful scenery, we get to be active, share our knowledge on health, and also inspire other people to be HEALTHY too!!! :)

There's this one 'atok' with his grandchildren along at the park while we having our FIT Hour. He inspired by our activity and shared that they have their own group too doing 'poco-poco' back in his house area. He claimed that he often bring his grandchildren to the park to 'save' them!

From this 'atok', we learned that health is VERY important! At the age of 67 years old, this man still afford to walk and drive.. while so many of us failed to maintain our health and affected by many types of diseases at the younger age!! The guy prioritize health that he manage his time to always bring his grandchildren to the park to get active and practice healthy lifestyle!!!

Health is a REAL WEALTH!!

Let's inspire MORE and MORE to be healthy!!!

Remember, it's the 80|20 rules!!!! Yeahhhhhhh!!!!

80|20 FITCLUB BATU PAHAT CHANGE LIVES!!

Happy Sunday!!!!

Sunday has never been a homey day with 80|20 FITCLUB!!!

It's a day to get to know new frens..! With 80|20 FITCLUB, we share our knowledge about being active in a healthy way!!

Our new members claimed that this is a new start for them to get back into active lifestyle! It has been soo long after their last hiking moment!

Well.. that's what 80|20 FITCLUB is all about!! It's CHANGING PEOPLE'S LIVES! !!! 😍😍😍

ACTIVE BONDING MOMENT..?? :)

Morning jog in EVERGREEN PARK is becoming more and more exciting with new members!

It's  good to see how our society becoming active! This kind of activities bond the younger with the older generation, from varies parts of area! !!

On top of all,  we inspire others to get active too!!! Being a team, we may inspire the WHOLE NATION to get active!!! With knowledge! 

With 80|20 FITCLUB, it's always:

80% NUTRITIONS

20% FITNESS

100% MINDSET 

😍😍😍😍😍

80|20 FITCLUB new chapter in JAPAN?? :P

We have been soooo  excited to received 4 new members from our new activity this morning!!!
It's as early as 7.30am in the morning and everyone's thrilled to get sweat! !!
The 'youngest' member aged 58 has never into any ourdoor activity since 'century' and she managed to finished 2 full rounds of jogging around the lake in Taman Evergreen!! It's estimatedly 500 metres!!! Wowwwww!!! That's AMAZING!!

To our surprise, we also received new member from Japanese named Michi! She's  an active girl who can speak Malay very well!!

We warm up and cooling down with music background, at the beginning and at the end of our session, led by our AMAZING Coach Ruzana.
We enjoy the fun activity while get a chance to meet more new friends with the same mission of being healthy! Perhaps, this club will grow.. and grow.. and grow... so that the whole nation become healthier!

Who knows our next chapter wpuld be in JAPAN??? 😍😍😍
Well.. everything possible!!! Everything starts from us!!! Being together as a team, we might change the world!!! :)

GO GO 80|20 FITCLUB ! !!! 🎉🎉🎉

SELAMAT PAGI! WE ARE 80|20 !!!

It's our second session and we received plenty of new members! Weeeeeeeee!!!!

Many of our members from last week session can't commit for this week fitclub, however,  new faces chilled our nite with a new EXCITEMENT! !!!

To our surprise,  3 of them came through FB personal invitation by Liyana,  and they bring another 5 new members! !!! Wowwwww!!!

Our session became even HOT AND SPICY when we have 2 young and energetic unties aged 60 and 66 years! !!!!

This time we even use a different membership password of SELAMAT PAGI and 80|20 shout! 😊😍😍😍

The session ended with short sharing on tips and tricks for fast muscle injury cure from our coach of the day; Liyana.

We dismissed by 10pm with the hope that the group will grow into a LARGER NUMBER! GO GO 80|20!!!! 💪💪💪💪

10 DAYS FUNFIT CHALLENGE 2015

80|20 FITCLUB BATU PAHAT kini menganjurkan 10 DAYS FUNFIT CHALLENGE! Dengan pendaftaran hanya RM15, anda kini berpeluang FOKUS dapatkan hasil kesihatan dengan pemantauan JURULATIH BERPENGALAMAN!!!

Target kesihatan yang akan dinilai adalah seperti berikut :
🌟  Turun berat (turunkan peratusan lemak)
🌟  Tambah berat (tingkatkan otot)

Kami juga menawarkan PROGRAM INTENSIF bagi yang serius mendapatkan HASIL!!

DAFTAR SEKARANG dengan rakan-rakan dan ahli keluarga untuk sama-sama capai TARGET KESIHATAN!!! :)

Peringatan: Bayaran hendaklah dilakukan sebelum lengkapkan pendaftaran.

#Bayaran boleh dilakukan ke akaun Maybank : Liyana Binti Yis (162106795856)

Klik pada link ini untuk tujuan pendaftaran : https://docs.google.com/forms/d/1AvgD0Bx7Q7500NKyjuA0NwLW-Y25jnvXQlQK_lth1tE/viewform?c=0&w=1BORANG PENYERTAAN 10 DAYS FUNFIT CHALLENGE

80|20 FITCLUB next chapter..?

Everywhere we go. .People wants to know. . Who we are. .where we come from. . 

So we tell them. . 

We are 80|20 !

Mighty 80|20 !

Up up 80|20 ! 

GO GO 80|20 FITCLUB!!!

This is our 80|20 FITCLUB chant! It reflex our spirit! It reflex our bold and outstanding character!  

We are NO normal club. .. We have MISSIONs!  We have VISIONs!  We CHANGING PEOPLE'S LIVES! !! And we aiming to RUN THE WORLD! !!

It's not just about the run. . It's  the 80% that we need to focus on!  And the 100%??? THE MIND SET OF A CHAMPION! !! :)

Tonight is our last RUN AND INSPIRE session for now. .. We will only resume the RUN after Ramadhan. 

This is due to the lack of energy for fasting members and the time consuming...

Still. . FUN FITCLUB would be FUN and FIT for everyone!  

Tonite is also the last session for the Head Coach Liyana to RUN with the 80|20 FITCLUB Shah Alam session. .. She will move to Johor and aiming to build another 80|20 FITCLUB chapter in Johor! 

Insya Allah 80|20 FITCLUB BATU PAHAT in a very near future! !! Weeeeeee!!!