it has been our routine to jog and have FIT Hour session on Friday morning in the Evergreen Park. It was fun to get to know new people, making friends.. while doing healthy activity. While surrounded by beautiful scenery, we get to be active, share our knowledge on health, and also inspire other people to be HEALTHY too!!! :)
There's this one 'atok' with his grandchildren along at the park while we having our FIT Hour. He inspired by our activity and shared that they have their own group too doing 'poco-poco' back in his house area. He claimed that he often bring his grandchildren to the park to 'save' them!
From this 'atok', we learned that health is VERY important! At the age of 67 years old, this man still afford to walk and drive.. while so many of us failed to maintain our health and affected by many types of diseases at the younger age!! The guy prioritize health that he manage his time to always bring his grandchildren to the park to get active and practice healthy lifestyle!!!
Health is a REAL WEALTH!!
Let's inspire MORE and MORE to be healthy!!!
Remember, it's the 80|20 rules!!!! Yeahhhhhhh!!!!
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