80|20 FITCLUB SHAH ALAM FRESH AURA

Exclusive for 80|20 FITCLUB SHAH ALAM members. . Let's experience a fresh aura this time!

It's the last session for April and it's the time to experience some REFRESHMENT... This time,  Ismail lead the whole session!

As the main person of a session,  the Head Coach (HC) is the one who take charge of the whole arrangement.  The HC will determine if a session is success!

Being the HC for the FIRST TIME,  Ismail handling the session carefully and with full commitment. Everything went smoothly... Everyone had their sharing moment freely..

Although we finished a bit late and the session ran a bit out of time, everyone feels relax and enjoy the moment.  We got to know each other better,  and we become closer than ever. .!

That's a que of how a FRIENDSHIP will one day become a FAMILY!! Weeeeeee!!!

WE CALL IT SHAKE IT! SHAKE IT!

Especially to those who had been too busy working. . Too busy eating. . Too lazy to do the run. .. Well. . how about having some..SHAKE. ..? :D

For some people,  the BEST shake for them is the one they do with their body when they join our FUN FITCLUB! !!

It's our FIRST TIME ever fitclub for 80|20 FITCLUB SHAH ALAM! !!

Instead of having the music as the background of our fitclub, we move along with the music following the segments of the song! Our FITCLUB also combining fitness exercise with some easy dance move, which makes it even FUN! It feels like we are 'dancing' with an exercise attitude; )

80|20 FUN FITCLUB is a platform to introduce fitness among family members. It's one of a choice that makes kiddy,  mummy and nanny keep coming and would love to SHAKE IT.. SHAKE IT.. and SHAKE IT AGAIN! !! :)

80|20 FITCLUB IS OUR WORKOUT FAIRY!

Imagine 80|20 FITCLUB COACHES bringing wrenches to our session.. :P
Funny right. ..? If that has ever happened.. :)

We did our 5KM routine last night with 3 new members! 2 of the newbies were 'Forever Frens' that has been wanted to go for run since LAST YEAR!! Almost the SAME story with the other 1 new buddy (introduced by Fazi, our loyal member), who has stopped running since his last marathon last year. ..

No problem guys! Here the WORKOUT FAIRY to tighten your abs and being you back in track of HEALTHY ACTIVE LIFESTYLE! !! Weeeeeeeee!!! :)

We are so lucky to have the sweet couple Effrieda and Mr Hubby to join us! These couple of SUPER SENIOR COACHES used to bring their baby along.. Effrieda claimed that she feels a lot lighter without carrying her baby this time:)

Mdm Effrieda also shared with us her AMAZING experienced of how PRACTICING healthy active lifestyle had been a GREAT thing in her life. She also inviting all other members to bring along friends and family to join our activities! Thanks Mdm Effrieda! U are our INSPIRATION! !! :D

At the end of our session, Head Coach of the day, Liyana, announced our FUN FITCLUB launching on this Friday.  It's gonna be a FUN group exercise with background music.

Being along frens and family! Together, we inculcate this active lifestyle in our culture! Yeahhhhhh!!!

RUNNING TO SATISFACTION

It's a raining season and ALL coaches are aware of the preparation. Safety of members become our priority!
We are so lucky that we managed to finished our running season before the rain! Alhamdulillah!!
We had 6 newbies with us this time! And to our surprise, 4 of them claimed that the run satisfy them!!
Most of them used to run before this.  And as we know, our body will produce endorphin that will make us feel GOOD each time we do any types of work out activities! And for MOST of us,  Malaysian especially, we generally don't practice the active lifestyle. It's not our habit.. It's not in our blood... yet!
However, 80|20 FITCLUB helps society to build that habit.. Our mission is to create a RUNNING NATION!!
We get you run with friends! You will feel happy doing painful, challenging running activities while burning all those fats!
The BEST of all, u will never again give excuses for not being active!! :)
Together, we RUN and INSPIRE the society to live a healthy active lifestyle! Weeeeeeeee!!! :)

RUN . RAIN . DRONE

It's our 10th SESSION!

The weather was nice at the beginning.. Only 11 of us and we run in pairs. .. Our 'seasoned runner' a.k.a AMAZING 80|20 FITCLUB Coach, Mr Hadi, lead our run this time, while Mr Khalid (junkie a.k.a 80|20 FITCLUB Coach) being the last pacer..
We planned to have a game for the session, however, due to lack of attendees, we had our normal routine of 5KM instead. ..
It's our 10th SESSION, and there SHOULD be something different to CELEBRATE the moment,  right? ???
Well.. guess that's how the RAIN and the DRONE session came in! !!! ;P
And the BEST part of all, we had an INTIMATE BONDING session! The session kind of logged our FRIENDSHIP! We feels comfortable and closer!
What is more VALUABLE and AMAZING than a celebration of FRIENDSHIP for our 10th SESSION ANNIVERSARY, right?? ;)