The 80|20 RULES!

80|20 FITCLUB main mission is Changing People's Lives! And for Shah Alam Chapter,  we INSPIRE everyone to get active through RUNNING activities and FUN FITCLUB! Together with the activity, 80|20 FITCLUB also promotes the 80|20 RULES of being healthy!

We had 5 newbies with us for this session! The senior couple, En Sofian (62) and his wife Pn Aishah (52), Kak Aishah (30s), Amirin (26) and Sham(26)! They are all excited with the RUN! And to our surprise, ALL of us, including our NEWBIES, managed to finished the 5km RUN by less than 1 hour! !!

Wowwwww!!

We had 3 Aishah-s for this session. The other Aishah is our loyal member who had attended 3 of our sessions,  yet,  this is also her first time to complete the 5km (since we managed to do only 3.7km on our last running session).

We are so lucky to have our Head Coach, Bro Luqman, and Kak Sabrina, with us tonite! Bro Luqman share his experience with running activities and the philosophy of the 80|20 FITCLUB. 

He also remind us that the running is only a small part of the health RULES! After all,  it's all about the :

80% NUTRITIONS

20% FITNESS

100% MINDSET

Merry GO Round FITCLUB? Weeeeeee!!! :)

There are quite a number of people around our FUN FITCLUB spot and it's a busy nite!

We have our loyal member, Kak Ziha, with us,  and we have our season in a circle this time. And we call it a MerryGORound Fitclub!  Weeeeeeeee!!! :)

We are Brothers and Sisters! :)

It's our third session and we have 3 newbies! Weeeeeeeee!

To Faze, Fahmi and Aishah, welcome to the club! :)

As usual, during each of our session, we introduce a new track. Last week we introduced steps for "Assalamualaikum" by Faizal Tahir, while this week, we choose an English track titled "Best Day of My Life".

Everyone claimed to enjoy the session and we promised each other to meet during our next session on Tuesday at the Shah Alam Convention Centre.

Besides we become more active, and improve our fitness,  each session of 80|20 FITCLUB ties our friendship neatly... We become closer after each session.

After all.. we are brothers and sisters... remember..? :)

Memorable FIRST TIME

We have always marked our FIRST TIME moment. .. And for 80|20 FITCLUB Shah Alam, this is our first time ever to do the incomplete 5km...

Our normal starting point has been closed for other occasion... However,  that didn't turned off our spirit! Especially to those new born junkies..! For them,  each session with the team is a weekly mark of their run!!!!

We gathered and started our run from the main entrance of the mosque, which then create the 3.7km route!

We have 2 newbies this time... One of them, Amirul, was an athlete, while Fir is a running junkie who used to jog every once a week...

We had our sharing moment during the Fuel Pit and we got to know each other better than before :)

From the sharing, we learned that most of us has just started to be active since last year, and not before that...This then proved that Malaysian nowadays starting to practice healthy active lifestyle!

For those out there who is searching for group activities, and for those who has been active lone ranger.. well.. why don't  u join us! Bring along friends and family, and together, we create a RUNNING NATION!!! Weeeeeeeee !!! :)

FUN FITCLUB HELP TO BURN LOYAL FATS

Let's burn some fats!!

Don't know how to burn your loyal fats..?
Well.. join 80|20 FUN FITCLUB and get sweat! :D

It's our second session of FUN FITCLUB and we have 3 newbies! Even the 2 of the newbies are among coaches,  these FUN thingy is very new to them!

They are very familiar with RUNNING activities. . But this, is a real EASY, FUN yet ATTRACTIVE activity! Do it once, you will CRAVE for the second one!  And believe me,  each time you listen to the same music,  you would want to do the FUN FITCLUB moves! !! :)

For Kak Nor, our REAL newbie who has not done any workout activity for so long, well,  hopefully this FUN FITCLUB is your KICK START!

Let's bring MORE people to join us! Together we create a healthier generation in the GREAT FUTURE! !! Weeeeeeeee!!! :)