INTERVAL RUN CREATES NEW EXCITEMENT FOR SHAH ALAM CHAPTER!

Have you ever tried to do an INTERVAL RUN..?
Apart from doing our normal easy pace 5km, we ran in a different mood this time. We RUN in a manner of 3 : 1 (3 minutes RUN, 1 minute WALK). This so called an INTERVAL RUN helps our newbie to catch up BETTER!

We RUN, we CHIT CHAT, we SHARE some valuable RUNNING tips.. and the BEST part..?
We HAVE FUN throughout the whole session!

Many thanks to ALL members that we passed 50 attendance today!!!
This time, we had 8 members whose totally new to 5km RUN. Among them, we have a 53 years YOUNG guy who was also broke his NEVER RUN record!!

It's CHANGING PEOPLE'S LIVES!!
Let's INSPIRE MORE to join our NEXT RUN! :)

SHAH ALAM CHAPTER RECEIVING MORE NEWBIES!

Never RUN before? No problem! We will pace you till the finishing line!

Even it's 2 days before Chinese New Year and few coaches not with us, SHAH ALAM CHAPTER still ON FIRE!!

Thanks to our members and new invitation for the spirit and motivation! Some of us even very new to this sport!

As usual, we started at 8.30pm for the warm up session and start the RUN at 8.45pm. Even though some of us arrived a bit late and started the RUN while some of us already finished the RUN, we managed to end our session ON TIME!!

We are glad that ALL members enjoy the session. Some of them even MARK Tuesday as their RUNNING DAY!!

AWESOME GUYS! Let's keep the fire BURNING even MORE!
Let's CHANGING PEOPLE'S LIVES!! :)

80|20 FITCLUB membership for BIG HEARTED MALAYSIAN

80|20 FITCLUB is a running based club which INSPIRE community members to live healthy active lifestyle. We get people to RUN together in a group while educating proper running techniques and sharing on how to gain BETTER HEALTH by implementing the 80|20 rules of being healthy.
Exclusively for registered members, we offer:
- Cool LIMITED edition merchandisers!
- Priority booking on our organized events (we gonna RUN the world! Imagine how fancy our events gonna be!! )
- Special training session for QUALIFIED members!
- An opportunity to be the NEXT coach in town!
And the UTMOST of all the benefits, is when u become an INSPIRATION of your own community!
Our MISSION is to turn Malaysia into a RUNNING NATION! It's a BIG MISSION! And u gonna be a part of it!!
On TOP of ALL, it's CHANGING PEOPLE'S LIVES!! Let's make it HAPPEN!
Wwweeeeeee!!!!! :)

Follow this link NOW and be part of us ! :
Http://tinyurl.com/8020FITCLUBregistration

SHAH ALAM CHAPTER IS NOW GROWING!!

It's just the 2nd week of the SHAH ALAM CHAPTER and guess what?
We are GROWING!!!

We start our session at 8.35pm with warm up activity lead by one of our 80|20 coach, Mr Taufiq. After some briefing for new comers and briefing about the route, we start our RUNNING activity at 8.50pm.
There are 13 of us whose very new to RUNNING activity. Our coaches guide every new comers along the session to make sure nobody get injured while doing the activity.
Although there are beginners (or we can call them 'baby runners') among us, everyone managed to finished the RUN within 1 hour.
Everyone feels excited about finishing the 5km.
After cooling down by our coach, Mr Zahidi, we close our session with some sharings. We feel honoured when all the 'baby runners' shared that they learned new skill and enjoy the RUN!
There's also a bit briefing on our mission and next session by the Head Coach of the session, Ms Liyana, and some INSPIRING sharing by our honorable guess for the session, Kak Kartika (80|20 FITCLUB coach from Kedah), and Dr Kamarulzaman (Health Coach).
A BIG THANKS to the team and an AMAZING TEAMWORK from all the coaches and members. 31 attendees for the 2nd session prove that we are GROWING!!
Insya Allah, with everyone with the same vision of Changing People's Lives, we gonna BE THE CHANGE!
Let's MAKE IT HAPPEN!!! :)

LAUNCH OF SHAH ALAM CHAPTER

Good news for Shah Alam residence, we are now near to your place!!
We have launched 80|20 FITCLUB SHAH ALAM on Tuesday, 3rd FEB 2015. This session has been attended by 19 members, including our honorable Mr President, Dr Idros Abd Hamid himself.
We start our session at 8.50pm and end our session at 10.55pm.
At the end of our session, everyone has been given a chance to share how their run and how they feel when joining our session.
We get INSPIRING feedbacks from all new comers.
Our Mr President also shared on our BIG MISSION to all members.
We end our
It's a wonderful beginning for this SHAH ALAM CHAPTER. We believe that 80|20 FITCLUB SHAH ALAM will grow!!
Yeahhhhh!!!