WE PASSED THE 100% !!!!

80|20 FITCLUB  always promotes the 80|20 rules.. The 100% is always the MINDSET!

It's been raining since late afternoon.. and we thought that the rain will stopped by the time we had our special session tonite..
However.. the rain still continues and we have to change our original plan of doing the 5KM routine.. It's not only about the rain.. but the slippery route.. the waterholes.. It's the safety of all the members that we care about!

Normal people would suggest that we adjourned our session for tonite and just meet at the normal hour again next week.. Sure we can do that! But we are the 80|20 FITCLUB! We are not simply NORMAL PEOPLE...
There's a smart quote saying "People who are CRAZY enough to think they can CHANGE THE WORLD are the ones who do". We are among those.. We wanted to create a RUNNING NATION, remember..? :)
Well, it's ALL about the MINDSET! And the RAIN won't stop us to still do our 20%!

We did a FIT HOUR SESSION instead! A quick 20 minutes work out that stretch out our muscles! While the normal run focuses more on both leg muscles and endurance, the FIT HOUR moves every inch of our body, from TIP TO TOE!!

We finished earlier this time and we have enough time to know more about each members and coaches for the session! :)
80|20 FITCLUB is not only about the FITNESS.. We bothers and sisters! And we believed that our family will GROW bigger by sessions! Weeeeee!!

The Fantastic 4!

It feels GREAT when we have friends with the same interest!
And tonight, coz of the numbers, we created the FANTASTIC 4!
Liyana, Hadi, Fauzi, and a new member Umi!
We did the 5km RUN from Marina Putrajaya, along the side of the lake, then up the PICC (where we stopped by to take some FUNNY pics), and straight back to Marina.
Umi shared that she enjoyed the beautiful sceneries along the route and this is her first NIGHT RUN..!
We get all members to share their experience with 80|20 FITCLUB. And to our surprised, ALL OF US started to enjoy the RUN since joining the 80|20 FITCLUB!
We have NEVER into running before.. yet today, we are THE FANTASTIC 4!!!

WE RAN LIKE A HERO!!

It's the 2nd week after our Viper Challenge 2015.. where the memory is still fresh..
The 21km RUN with 20 OBSTACLES were really challenging.. for MOST of us!
Well.. we passed the events.. with MEDALS, CERTIFICATES and FINISHER SHIRTS.. but that's not the END of everything! We are looking forward for our next challenge!

And towards BETTER PERFORMANCE, training sessions continue as usual..

This time, it's the TEMPO RUN session! The theme is very interesting, where we intentionally TRIBUTE to the HEROISM of one of our last 80|20 FITCLUB  member, Khairol Azahar, during the Viper Challenge 2015.

Although there's only 3 of us (due to clashing events), we ran LIKE A HERO! We did our BEST to do the TEMPO RUN!

TEMPO RUN pushes us to out-perform our NORMAL PACE. It's ONE of a GOOD training that helps us to run FASTER and FURTHER...

MORE and MORE challenge events in the future.. TEMPO RUN LIKE A HERO.. HERE WE GO!!!!

(All of us forgot to take any pic.. so only poster available) (",)

P/S: Let's REMIT Al-Fatihah for Khairol Azahar and condolences to his family. We may have lost him, but his SPIRIT will remain with us.. insya Allah.. amin..

INTRODUCING THE 80

It's the 8th session on the 24th March!!
So ARE YOU 24?? :)
24 is the indication that marked the 24 hours of an effort to become healthier.. an effort to improve FITNESS!
And here we are with our routine of doing the 20%, which is the FITNESS.. But then, what is the 80%??

To celebrate the 8th session, we shared MORE on the 80%, which is the NUTRITIONS!!

Our head coach of the month, Liyana, shared on why is the sophosticated food is created.. What is the need of the taking this MAGICAL FOOD!

She shared on the facts of our current lifestyles.. the bio technology.. the food technology.. and the importance of taking care of the 80%!

Apart from the special sharing, we also get a chance to know more on our new members.. and some of our season runners!

As usual, season runners AMAZED us by their AWESOME improvement! One of our member event improved her time by 7 minutes!!! Running is now become part of their routine!

80|20 FITCLUB is about CHANGING PEOPLE'S LIVES!! Come on guys!! Let's get EVERYONE to join our RUN AND INSPIRE session!

Together.. we will definitely create a RUNNING NATION!!! WEEEeeeee!!!

P/s: One of our 80|20 FITCLUB member (who is also the niece of our Mr Choach, Bro Luqman), has passed away earlier this morning. He has been an active member and has currently conquered the Viper Challenge with our 24FIT Team.
Khairol Azahar  will be greatly missed but his warmth, kindness, and gentle spirit will be remembered forever.
Condolences to his family and let us remit Al-Fatihah to his soul.. May all goes well with his burial ceremony and may Allah bless him.. Amin..

A HEROIC MOMENT of RUN and INSPIRE!!

SEVEN has been connected with HEROISM since decades back! 

Remember the 007 that has been and initial of the James Bond..? How bout the Heroes 7..? Back then in 60s.. the Magnificent  7..? And don't  forget, the legandary fairy tale Snow White and the 7 Dwarfs!

How bout us..? How is SEVEN to us??

It's our SEVENTH moment of RUN and INSPIRE!!

We have 11 newbies this time and 6 of them has NEVER into RUNNING  before! They has NEVER thought that they could EVER completed the 5KM RUN before this.

That's  the BEAUTY of being with 80|20 FITCLUB! When we do it with a team, our SPIRIT seems like MOLDED together! We won't  realize how time has passed by.. how far we have went.. and even how painful is a challenge!

4 other newbies has been into RUNNING  before, but a moment with 80|20 FITCLUB has been a GREAT NEW START for them! It feels much MOTIVATING to have FRIENDS to do it together this time!

While for the other 1..? He is Mr Junkie who has been actively RUNNING from the past 10 years!! Wowwww!!! There must have been A LOT that we could learn from Mr Ayie! This has also been his FIRST EVER moment to RUN with a large group!

ALL the newbies INSPIRED to come again for the next session. While ALL other members..? They enjoy their time PROGRESS from the session.

Let's not stop at the SEVEN! There are MORE that we could INSPIRE out there! One out of three were SICK in this country and this is what we can contribute to the NATION! 

Along with the BROTHERHOOD and the SPIRIT of doing this together, we will INSPIRE the whole SHAH ALAM! And in near future, 80|20 FITCLUB will build a RUNNING NATION!! 

Let's do it TOGETHER! 

Let's keep RUN and INSPIRE!!!

"Lights, camera... ACTION!!!"
I don't know what I'd do without this bunch of 80|20s running crew. Tonight we ran that 5K as usual, but some of us are doing the tempo pace. Whaaattttttt ...??! Adding tempo routine to the training definitely spice things up. It will increases our aerobic fitness. But those tempo routine turn out to be "Lights, camera... ACTION!!!" instead. Brilliant people.., simply fantastic. We shared our 80s & 20s in the pit like always. Remember... you gotto give it your 100% all the time, everytime. I love this mission of the club. Running to change this county into a running nation. By the way after our victory clap 100 jumpin' jack, we sang a birthday song to two of the girl that we borrow the ballons from that happened to be on the same quadrangle as our...

WHAT'S YOUR NUMBER??

Hello peeps! What's your current number?? In your 30s? 40s..? 50s..? Or even MORE??
RUN with us and you will find that NUMBERS is NEVER been the challenge when it comes to running!!

Remember the RULES??
The RUN is only the 20%! 80% comes from what we eat! Every SINGLE day!!
And that was what our Head Coach of the day, Liyana, shared during the 'FUEL PIT'. The 80% is what we have to pay MORE attention if we want to be HEALTHY!

How bout the 100%???
That's  what makes the NUMBER not being an issue anymore! The BRAIN POWER.. the STRONG MENTAL.. or as we called, THE MINDSET!!!

One of our LOYAL MEMBER shared that her time improved and now running is her FAVORITE SPORT! She is a 41 years young lady that has NEVER run in her life! 80|20 FITCLUB has now turned her into JUNKIES!!!

Tonight is our 6th session and we have 3 NEWBIES!! Some of them has NEVER run 5KM before while some of them has started earlier.. One of the newbies even run the TREAD MILL as his routine!

They come from different background with different stories.. and even ALL of us have different  stories! 80|20 FITCLUB  bring us together!

We BELIEVE by being together as a TEAM, we can CHANGE the WORLD!! Malaysia will be the next RUNNING NATION! And we gonna RUN THE WORLD!!!

Join our RUN and u will be surprised by WONDERFUL INSPIRING stories..!
And THESE inspiring stories will turn Malaysia into a RUNNING NATION!!
Don't believe me? Well.. join us now to know!! :)