SHAH ALAM CHAPTER IS NOW GROWING!!

It's just the 2nd week of the SHAH ALAM CHAPTER and guess what?
We are GROWING!!!

We start our session at 8.35pm with warm up activity lead by one of our 80|20 coach, Mr Taufiq. After some briefing for new comers and briefing about the route, we start our RUNNING activity at 8.50pm.
There are 13 of us whose very new to RUNNING activity. Our coaches guide every new comers along the session to make sure nobody get injured while doing the activity.
Although there are beginners (or we can call them 'baby runners') among us, everyone managed to finished the RUN within 1 hour.
Everyone feels excited about finishing the 5km.
After cooling down by our coach, Mr Zahidi, we close our session with some sharings. We feel honoured when all the 'baby runners' shared that they learned new skill and enjoy the RUN!
There's also a bit briefing on our mission and next session by the Head Coach of the session, Ms Liyana, and some INSPIRING sharing by our honorable guess for the session, Kak Kartika (80|20 FITCLUB coach from Kedah), and Dr Kamarulzaman (Health Coach).
A BIG THANKS to the team and an AMAZING TEAMWORK from all the coaches and members. 31 attendees for the 2nd session prove that we are GROWING!!
Insya Allah, with everyone with the same vision of Changing People's Lives, we gonna BE THE CHANGE!
Let's MAKE IT HAPPEN!!! :)