INTRODUCING THE 80

It's the 8th session on the 24th March!!
So ARE YOU 24?? :)
24 is the indication that marked the 24 hours of an effort to become healthier.. an effort to improve FITNESS!
And here we are with our routine of doing the 20%, which is the FITNESS.. But then, what is the 80%??

To celebrate the 8th session, we shared MORE on the 80%, which is the NUTRITIONS!!

Our head coach of the month, Liyana, shared on why is the sophosticated food is created.. What is the need of the taking this MAGICAL FOOD!

She shared on the facts of our current lifestyles.. the bio technology.. the food technology.. and the importance of taking care of the 80%!

Apart from the special sharing, we also get a chance to know more on our new members.. and some of our season runners!

As usual, season runners AMAZED us by their AWESOME improvement! One of our member event improved her time by 7 minutes!!! Running is now become part of their routine!

80|20 FITCLUB is about CHANGING PEOPLE'S LIVES!! Come on guys!! Let's get EVERYONE to join our RUN AND INSPIRE session!

Together.. we will definitely create a RUNNING NATION!!! WEEEeeeee!!!

P/s: One of our 80|20 FITCLUB member (who is also the niece of our Mr Choach, Bro Luqman), has passed away earlier this morning. He has been an active member and has currently conquered the Viper Challenge with our 24FIT Team.
Khairol Azahar  will be greatly missed but his warmth, kindness, and gentle spirit will be remembered forever.
Condolences to his family and let us remit Al-Fatihah to his soul.. May all goes well with his burial ceremony and may Allah bless him.. Amin..