WE RAN LIKE A HERO!!

It's the 2nd week after our Viper Challenge 2015.. where the memory is still fresh..
The 21km RUN with 20 OBSTACLES were really challenging.. for MOST of us!
Well.. we passed the events.. with MEDALS, CERTIFICATES and FINISHER SHIRTS.. but that's not the END of everything! We are looking forward for our next challenge!

And towards BETTER PERFORMANCE, training sessions continue as usual..

This time, it's the TEMPO RUN session! The theme is very interesting, where we intentionally TRIBUTE to the HEROISM of one of our last 80|20 FITCLUB  member, Khairol Azahar, during the Viper Challenge 2015.

Although there's only 3 of us (due to clashing events), we ran LIKE A HERO! We did our BEST to do the TEMPO RUN!

TEMPO RUN pushes us to out-perform our NORMAL PACE. It's ONE of a GOOD training that helps us to run FASTER and FURTHER...

MORE and MORE challenge events in the future.. TEMPO RUN LIKE A HERO.. HERE WE GO!!!!

(All of us forgot to take any pic.. so only poster available) (",)

P/S: Let's REMIT Al-Fatihah for Khairol Azahar and condolences to his family. We may have lost him, but his SPIRIT will remain with us.. insya Allah.. amin..