Apart from doing the usual LOOP for our 5KM FUN RUN, we use a different route this time..! We RAN at the side of the main road! There's also a slight UP and DOWN, make us experiencing a different technique of RUNNING!
Coz of the busy road, we decided to make a u-turn using the same route instead of crossing the big road. The BEST part, NO ONE is cheating!!
All members are THRILLED to complete their 5KM. Some even shared that they have IMPROVED their timing!! Wowww!!!
We've been so lucky that our Head Coach, Bro Luqman being with us this time! He shared bout the WHOLE idea of the 80|20 FITCLUB.
It's NOT only about the RUNNING, which it covers only 20%! We have to FOCUS on the 80%, which is NUTRITIONS!! And MOST OF ALL, is the 100%, which is the MINDSET!!!
He remind EVERY ONE of us to KEEP INVITING people to JOIN US and SHARE our knowledge with our friends and family!
Let's SPREAD the mission to the WHOLE WORLD!
No comments:
Post a Comment